Friday, 21 April 2006

Manfaat Senyum

Senyum membuat Anda lebih menarik
Orang yg banyak tersenyum memiliki daya tarik. Orang yang suka tersenyum membuat perasaan orang disekitarnya nyaman dan senang. Orang yang selalu merengut, cemburut, mengerutkan kening, dan menyeringai membuat orang-orang disekeliling tidak nyaman. Dipastikan orang yang banyak tersenyum memiliki banyak teman.

Senyum mengubah perasaan
Jika Anda sedang sedih, cobalah tersenyum. Senyuman akan membuat perasaan menjadi lebih baik. Menurut penelitian, senyum bisa memperdayai tubuh sehingga perasaan berubah..

Senyum menular
Ketika seseorang tersenyum, ia akan membuat suasana menjadi lebih riang. Orang disekitar Anda pasti akan ikut tersenyum dan merasa lebih bahagia

Senyum menghilangkan stres
Stres bisa terlihat di wajah. Senyuman bisa menghilangkan mimik lelah, bosan, dan sedih. Ketika anda stres,ambil waktu untuk tersenyum. Senyuman akan mengurangi stres dan membuat pikiran lebih jernih.

Senyum meningkatkan imunitas
Senyum membuat sistem imun bekerja lebih baik. Fungsi imun tubuh bekerja maksimal saat seseorang merasa rileks. Menurut penelitian, flu dan batuk bisa hilang dengan senyum.

Senyum menurunkan tekanan darah
Tidak percaya? Coba Anda mencatat tekanan darah saat anda tidak tersenyum dan catat lagi tekanan darah saat anda tersenyum saat diperiksa. Tekanan darah saat Anda tersenyum pasti lebih rendah.

Senyum melepas endorphin, pemati rasa alamiah, dan serotonin
Senyum ibarat obat alami. Senyum bisa menghasilkan endorphin, pemati rasa alamiah, dan serotonin. Ketiganya adalah hormon yang bisa mengendalikan rasa sakit.

Senyum membuat awet muda
Senyuman menggerakkan banyak otot . Akibatnya otot wajah terlatih sehingga anda tidak perlu melakukan face lift. Dijamin dengan banyak tersenyum Anda akan terlihat lebih awet muda.

Senyum membuat Anda kelihatan sukses
Orang yg tersenyum terlihat lebih percaya diri,terkenal, dan bisa diandalkan. Pasang senyum saat rapat atau bertemu dengan klien. Pasti kolega Anda akan melihat Anda lebih baik.

Senyum membuat orang berpikir positif
Coba lakukan ini: pikirkan hal buruk sambil tersenyum. Pasti susah. Penyebabnya, ketika Anda tersenyum,tubuh mengirim sinyal “hidup adalah baik”. Sehingga saat tersenyum, tubuh menerimanya sebagai anugerah.

Saturday, 1 April 2006

Inspirational Poem of the Day

If you own a Bible, you are abundantly blessed-about 1/3 of the world doesn’t have access to one.
If you freely attend a church meeting without fear, then you are more blessed than over 1/3 of the world.
If you have a brother and sister in Christ that will pray with you and for you, then you benefit from a spiritual unity, bond, and agreement, which the gates of hell can’t stand against.
If you attend a church with a church family that offers you one word of encouragement, you are blessed with some form of fellowship.
If you try each day to intimate our Lord Jesus Christ for even a minute, you are blessed because you show a willingness to grow up in Him.
If you have a voice to sing His praises, a voice to witness God’s love, and a voice to share the gospel, you are blessed. About 1/3 of the world doesn’t even know who the one God is.
If you have conviction to stand fast upon His word and He promises, no matter what, you are blessed because you are learning patience, endure
If you wake up each morning with more health than illness, you are blessed to rise and shine, to live and to serve in a new day.
If you have anyone on the world, just one person that loves you and listen to you; count this a blessing.
If you pray for someone else, you are blessed because you want to help others also.
If you have any earthly family that even halfway loves and support you, you are blessed beyond measure.
If you hold someone’s hand, hug another person, touch someone on the shoulder, you are blessed because you can offer God’s healing touch.
If you can share a word of encouragement with someone else, and do it with God’s love in your heart, you are blessed you have learned how to give.
If you can go to bed tonight, knowing that God loves you, you are blessed beyond measure.
If you can read this message, you are more blessed than about 2/3 of the world.
In your life, don’t asked God to take away your pain,
Because it’s not for Him to take away, but for you to give it up.
Don’t asked God to grant you patience,
Because patience is a by-product of tribulations, it’s not granted, but earned.
Don’t asked God to give you happiness,
Because He’ll give you blessings, and happiness is up to you.
Don’t asked God to spare you pain,
Because suffering draws you apart from worldly care and bring you closer to Him.
Don’t asked God to make your spirit grow,
Because you must grow on your own, but He’ll prune you to make you faithful.
Don’t asked God for all things that you might enjoy life,
Because He’ll give you life so that you may enjoy all things.
But, asked God to help you LOVE others as much as He loves you!