I'm unworthy; You still love me.

1. All relationships have one law: Never make the one you love feel alone, especially when you’re there. 
2. Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you. 
3. Yes, I am a Christian. Yes, I can be the biggest hypocrite ever. I backslide, I stumble. I fall. I stray onto the wrong path. But God is working in me. I may be a mess, but I’m His mess. And He is slowly straightening me out. And the day will come when I will be by His side, His work in me completed. And until that day, I will take His hand, and let him do in me whatever needs to be done, no matter how painful it will be for me. When He is finished, it will be all worth it.
4. Hundred weeds or a hundred wishes!
5. You’re going to come across people in your life who will say all the right words at all the right times. But in the end, it’s always their actions you should judge them by. It’s actions, not words, that matter.
6. The more you know who you are and what you want, the less you let things upset you.
7. And above all, watch with glittering eyes the whole world around you. Because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.
8. What defines us is how well we rise after falling.
9. Love this angle on "not enough"
10. In spite of everything, I still believe that people are really good at heart.
11. Sometimes, God lets you hit rock bottom, so that you will discover that He is the rock at the bottom.
12. If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose.
13. Our lives are storybooks that we write for ourselves; wonderfully illustrated by the people we meet.
14. No matter how many times you’ve blown it, God’s grace is bigger than your mistakes and His plans for you are perfect.this is a truth.
15. We are the silver lining in any and every dark cloud we could ever find. There is no need to go looking for the light when you bring it with you.
16. Don’t be reckless with other people’s hearts, and don’t put up with people that are reckless with yours.
17. Keep your head up
18. People think that being alone makes you lonely, but I don’t think that’s true. Being surrounded by the wrong people is the loneliest thing in the world.
19. I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.
20. You’ll meet only a few people in your whole life who are truly abandoned houses- rundown, worn out, collapsing at the seams. I’m not asking you to take a hammer and nails and pin up their rafters, fix their leaky faucets, or put new panes of glass in their broken windows; I’m asking you to simply open their door, and spend a little time memorizing their floor plan. Get to know them. And when the time comes, I want you to draw back their curtains and, once and for all, let the light in.
21. Guys should have to touch your heart and mind first, before he touches your body.
22. Religion is man, searching for God, but Christianity is God, searching for man, which is why salvation is freely mine, forgiveness is my own. Not based on my efforts, but because of Christ’s obedience alone.  In every other aspect of life, you know that logic is unworthy. It’s like saying that you play for the Lakers, just because you bought a jersey.
23. Constant reminders are sometimes necessary...    "Remind yourself that it's okay not to be perfect."
24. God doesn’t love a future you, He loves you today. Because our whole lives, we’ve feasted on sin, and we couldn’t pay the tab. Yet, Jesus walks over to our bill, and says “I’ll take care of that.”

A New Beginning

I went to meet with my course facilitator just now as I need to submit my assignments before the due date. It was pretty hot today, and I wasn't allowed to drive myself to the college. My parents sent me out to study again as they believe I need to get rid of that 'Logiut' out of my life. Life has been hard (and difficult) lately. I have to stand up again, and I need to make sure that his request is fulfilled - He has asked me to divorce him (what kind of man is that? To ask a divorce from his wife?). It's a 'pang' to my life but I'm thankful enough from the people around me who have asked me to grant his wishes. I wish him to be able to lead a happy life with the women (not only 1) that he wished to be with. Me? I'm going to struggle, and be strong for my 3 months daughter. I can do it, as a single mom!

Mum fetched me from the college a few minutes after I called her. She bought me to have our lunch at 1Borneo. Luckily, Dad and bro were at home to babysit the baby. Great. I can spend more time shopping for myself after a few months of 'jailing' myself in the house, thinking of what other people might say or even write over their Facebook, or Twitter - I screen captured every single of their tweets, anyway. For what? To remind myself that these people really exist, and they are very judgemental in their own way. Masih bujang tapi berlagak macam sudah pernah rasa sakit beranak. Please lah!

Here's my lunch... Enough to give me energy for my workout later in the evening.

After we finished our lunch, I went to buy a new spectacles as the previous one sudah rosak because I threw it when I was pretty angry with Logiut for being so childish. Sikit-sikit ada masalah terus bilang 'BALIK TAMPARULI'. WTF! At least sia berpuas hati selepas tumbuk muka si pondan for being a liar and Logiut. Siapa suruh terlampau pintar ada skandal masa orang sarat mengandung. I allow you to insult me for being so unsexy (and you said you would divorce me if I couldn't get my pre body shape).

Oh well... Tidak seteruk macam orang lain juga bah... Heheheh~

Why Women Lie?

There are no doubts that women are telling lies – considerably and often. But so men do the same. Allthough women can easily catch a lying man – he said that there was an important party with clients organized in his workplace, but he just went to the gin-shop with his friends. Or he boasts about his skills in papering walls, but he only damaged the room. Or he swears he had taken a dog for a walk though actually he was watching a basketball match.

Considering experimental data men lie 4-5 times more than women. But women do everything in a more professional way, because they can be proud of having a great oratory skills.Thats why many pauses emerge in a speech and men usually fulfill it with various “hmm”, “eee”, etc. And women’s stream of consciousness is so rapid that they doesn’t need to make any breaks.

An experiment was made by a few researchers from the University of Massachusetts to answer the questions about the lie of both genders and ascertain if it differs from one another. Robert Feldman gives such a results: “women lie in order to make her company feel comfortable, while men lie by seeking to create a better image about themselves. In addition, women feel the boundaries of tactical lie very subtle. Mostly they vapour in an elegant way without making others to feel angry or resentful. Sadly, but the lie of men often is very bold, rough and hurtful.”

Women were dependent on somebody’s will in human history from time out of mind. Usually it was her husband. Women learn and fall into a habit to tell a lie by saying the things that men want to hear. Take the statistics for example – 50% of women lie to their partners they had experienced an orgasm. It even became a reflex, but not trustworthy information. The truth is that no matter how self-sufficient and arrogant she could be, but always will need someone to trust and weep on the shoulder. Women lie, because they doesn’t feel safe.

Researchers claim that more often women lie about their sexual experience. They usually minimize the quantity of her partners and maximize the age speaking about her first time. This could be considered as a consequence of public belief that girl should be naïve, vestal and faithful. It is like a inside wish of all the men. For this reason, women will keep her countenance about her sexual past. Unless she would be already decided to leave him and would be standing in the doorway.

Women seek to be accepted not only in their workplaces, but also in the circle of her friends. They try to hide the mistakes, failures and emphasize the episodes of success. Thats the reason why even the easiest tasks they describe as a very hard ones. For the same reason women lie about their appearance – a few kilograms lower her weight, permanent make-up or plastic operations. Or even the slimmest models who claim they doesn’t take any of the diets and eat a half of cake every evening. After all, it is much more pleasant and spectacular to be perfect from the birth than to buy or make beauty using artificial methods, sometimes even injurious to health. Women doesn’t even consider such things as lies, they prefer to think that its just more smart to keep your beauty secrets private and personal and if someone asks, just say that you simply love healthy lifestyle.

Women are afraid to be different or so called “white crow” in a group of people. For example, even before going to any party they like to be asure how everybody will look like and what will be the “dress code” of guests. Women ask almost everyone they know to tell about their dressesor shoes. Accordingly, in the company where people earn good money women swallow about their smaller salaries but around poorly earned friends they hardly concede that their one day rate can exceed others one month salary. Such a lie can be related with a need of safeness. If you “drop of the context” you will become lonely.

By: Rugile Kiguolyte
Source: Jurgita

Diet dan Senaman untuk Pengidap Kencing Manis

Cara terbaik untuk melawan penyakit kencing manis atau diabetes adalah melalui perubahan gaya hidup khususnya menggabungkan diet dengan senaman. Ini bukanlah perkara baru. Pengkaji diabetes dan para pakar selalu mengesyorkan perubahan gaya hidup sebagai senjata utama melawan diabetes. Pelbagai kajian menunjukkan kemungkinan seseorang mengidap diabetes adalah sangat rendah jika mereka bersenam dan mengamal diet yang sihat. Mereka yang mempunyai berat badan yang berlebihan boleh mengurangkan risiko mendapat diabetes jika mereka berjaya mengurangkan berat badan sekurang-kurangnya 10 paun.

Ini adalah berita baik untuk mereka yang mempunyai risiko sederhana atau tinggi untuk mendapat diabetes. Perubahan yang perlu dilakukan bukanlah besar atau mendadak. Mereka hanya perlu mengubah sedikit cara hidup demi untuk mengelakkan dari mendapat penyakit diabetes. Ini adalah sesuatu yang besar bagi setiap individu memandangkan ianya dapat mengawal penyakit yang sangat berbahaya.

Mereka yang obes dan mempunyai berat badan berlebihan sebenarnya mempunyai reseptor insulin yang lebih rendah dari mereka yang mempunyai berat badan normal. Ini menerangkan kenapa mereka yang mengidap diabetes biasanya berat lampau atau obes. Lemak berlebihan membuatkan tubuh individu berkenaan tidak sensitif kepada insulin. Ini bermakna individu yang berat lampau memerlukan lebih banyak insulin dari mereka dengan berat normal. Inilah sebab mengapa mengurangkan berat badan akan mengurangkan dengan banyaknya risiko mendapat diabetes.

Menukar diet: satu dari cara terbaik melawan diabetes

Kuncinya adalah menggabungkan senaman dengan diet yang betul. Diet yang betul bukanlah hanya mengurangkan pengambilan kalori. Ia termasuk mengambil makanan yang betul. Kita patut mengelakkan diri dari mengambil makanan yang kaya dengan lemak terutamanya lemak binatang. Kita juga patut mengurangkan memakan daging merah, produk tenusu dan telor. Karbohidrat yang diproses sama sekali tidak boleh. Ianya termasuk gula pasir (putih), beras putih dan gandum putih. Sebaliknya kita patut mengambil bijirin tulen seperti beras merah atau coklat dan gandum tulen.

Ada juga makanan yang mempunyai kesan seperti insulin kepada tubuh bila ianya dimakan. Sebagai contoh: timun, bawang putih, soya, germa (biji) gandum, buah avocado, kacang hijau, gandum hitam, minyak bijan, sayur-sayuran hijau dan kubis Brussels sprout. Individu yang merasakan mereka mempunyai risiko mendapat diabetes patut tingkatkan pengambilan makanan tersebut.

Pengambilan serat juga akan mengurangkan risiko mendapat diabetes. Makanan yang mengandungi serat yang tinggi biasanya mengandungi kurang gula. Mereka yang mengidap diabetes atau mempunyai risiko mendapat diabetes tidak dapat memproses gula dengan baik. Individu yang mempunyai risiko mendapat diabates patut meningkatkan pengambilan serat. Mereka patut mengambil lebih sayur-sayuran, buah-buahan, produk gandum tulen dan produk bijirin tulen. Pengambilan gula putih dan makanan yang tinggi kandungan gula putih mesti dikurangkan. Anda perlu menggantikan makanan tersebut dengan yang mengandungi serat yang tinggi.

Mereka yang ingin mengelakkan diabetes juga patut menjauhi minuman beralkohol. Alkohol akan mengurangkan tolerans glukosa terutamanya bagi mereka yang telah berumur dan mereka yang mempunyai risiko mendapat diabetes. Tambah lagi, pesakit diabetes yang meminum walau sedikit minuman beralkohol berkemungkinan besar akan rosak mata dan saraf mereka. Selain dari minuman beralkohol, merokok juga patut dielakkan untuk selamat dari mendapat diabetes. Rokok meningkatkan risiko penyakit jantung, sakit buah pinggang dan lain-lain masalah kesihatan berkaitan dengan diabetes. Perokok tegar lebih mudah mendapat diabetes dari bukan perokok. Jadi sekiranya anda merokok, berhentilah dari tabiat tersebut demi kesihatan diri dan keluarga. Jika anda tidak merokok, jauhilah diri dari tabiat tersebut.

Senaman melindungi anda dari diabetes

Kedua-dua jenis diabetes (jenis 1 dan 2) boleh dielakkan atau diperbaiki dengan selalu melakukan senaman ringan. Fakta menunjukkan individu yang mengidap diabetes jenis 1, yang selalu bersenam, memerlukan kurang insulin. Manakala individu sihat yang selalu bersenam berkemungkinan besar tidak akan mendapat diabetes jenis 2. Sebabnya bersenam mengurangkan lemak badan dan seterusnya menambahbaik darjat sensitif badan terhadap insulin.

Senaman tidak semestinya senaman berat terutamanya jika sudah meningkat usia. Senaman mudah seperti berjalan, berlari, berenang dan berbasikal dapat memperbaiki tahap gula dalam darah. Senaman memperbaiki penggunaan glukosa oleh otot-otot berkenaan. Kesannya akan kekal lebih dari dua hari. Profil lemak darah dan tekanan darah yang memberi kesan kepada diabetes juga akan bertambah baik dengan selalu bersenam.

Setiap individu, terutamanya pengidap diabetes, perlu memantau paras gula dalam darah bila melakukan senaman. Ini disebabkan senaman boleh mengurangkan dan juga meningkatkan paras gula dalam darah. Anda dinasihatkan supaya meminta nasihat doktor anda sebelum menjalani apa-apa program senaman.

Arti Cinta

Kenapa kita menutup mata, ketika kita tidur? Ketika kita menangis? Ketika kita membayangkan? Ini karena hal terindah di dunia tidak terlihat. Ketika kita menemukan seseorang yang keunikannya sejalan dengan kita, kita bergabung dengannya dan jatuh ke dalam keanehan serupa yang dinamakan cinta.

Ada hal hal yang tidak ingin kita lepaskan, orang orang yang tidak ingin kita tinggalkan tapi ingatlah melepaskan bukan akhir dari dunia melainkan awal suatu kehidupan baru.

Kebahagiaan ada untuk mereka yang menangis, mereka yang tersakiti, mereka yang telah mencari, dan mereka yang telah mencoba karena merekalah yang bisa menghargai betapa pentingnya orang yang telah menyentuh kehidupan mereka.

Cinta yang agung adalah ketika kamu menitikan air mata dan masih peduli terhadapnya. Adalah ketika dia tidak memperdulikanmu dan kamu masih menunggunya dengan setia. Adalah ketika dia mulai mencintai oranglain dan kamu masih bisa tersenyum sembari berkata, “Aku turut berbahagia untukmu.” Apabila cinta tidak berhasil, bebaskan dirimu, biarkan hatimu kembali sayapnya dan terbang ke alam bebas lagi. Ingatlah bahwa kamu mungkin menemukan cinta dan kehilangannya tapi ketika cinta itu mati kamu tidak perlu mati bersamanya.

Orang terkuat bukanlah mereka yang selalu menang melainkan mereka yang tetap tegar ketika mereka jatuh. Entah bagaimana dalam perjalanan kehidupan, kamu belajar tentang dirimu sendiri dan menyadari bahwa penyesalan tidak seharusnya ada. Hanyalah penghargaan abadi atas pilihan pilihan kehidupan yang telah kau buat.

Teman sejati… Mengerti ketika kamu berkata “aku lupa..”, menunggu selamanya ketika kamu berkata “tunggu sebentar”, tetap tinggal ketika kamu berkata “tinggalkan aku sendiri”, membuka pintu meski kamu belum mengetuk dan berkata “boleh saya masuk?”

Mencintai…. Bukanlah bagaimana kamu melupakan melainkan bagaimana kamu memaafkan. Bukanlah bagaimana kamu mendengarkan melainkan bagaimana kamu mengerti. Bukanlah apa yang kamu lihat melainkan apa yang kamu rasakan. Bukanlah bagaimana kamu melepaskan melainkan bagaimana kamu bertahan.

Lebih berbahaya mencucurkan air mata dalam hati dibandingkan menangis tersedu-sedu karena air mata yang keluar dapat dihapus sementara air mata yang tersembunyi menggoreskan luka yang tidak akan pernah hilang.

Dalam urusan cinta, kita sangat jarang menang tapi ketika cinta itu tulus, meskipun kalah, kamu tetap menang hanya karena kamu berbahagia dapat mencintai seseorang lebih dari kamu mencintai dirimu sendiri.

Akan tiba saatnya dimana kamu harus berhenti mencintai seseorang, bukan karena orang itu berhenti mencintai kita melainkan karena kita menyadari bahwa orang itu akan lebih berbahagia apabila kita melepaskannya.

Apabila kamu benar benar mencintai seseorang, jangan lepaskan dia, jangan percaya bahwa melepaskan selalu berarti kamu benar benar mencintai, melainkan berjuanglah demi cintamu, itulah cinta sejati. Lebih baik menunggu orang yang kamu inginkan daripada berjalan bersama orang yang tersedia.

Kadang kala orang yang kamu cintai adalah orang yang paling menyakiti hatimu & kadang kala, teman menangis bersamamu. Itu semua adalah cinta yang tidak kamu sadari….